Partner benefits

Fitness assessment

Fitness First

What is this about?

The Fitness Assessment consists of the following components:
 
  • Consent, medical history, physical activity readiness questions, fitness goals

  • Biometrics (height, weight, waist circumference and body fat percentage)

  • Step test

  • Flexibility (sit and reach test)

  • Strength test (sit ups and push-ups)

What will I get?

  1. AIA Vitality members who signed up with Fitness First are entitled to one (1) complimentary fitness assessment per membership year at any Fitness First club of your choice.

  2. Get up to 1,000 Vitality points per membership year when you complete the fitness assessment or Individual Physical Proficiency Test (IPPT) by earning 500 Vitality points for submitting your results and an additional 500 Vitality points if your fitness assessment results fall within the healthy range, or if you pass your IPPT.

How does it work?

1

Step 1:

Make an appointment


Visit the appointment booking links below:
 
  • Non-Fitness First members may click here
  • Fitness First members may click here

2

Step 2:

Fitness Assessment is complimentary for AIA Vitality members who have a Fitness First membership.

 
A fee of S$26 will be chargeable for AIA Vitality members who do not have a Fitness First membership and this will be paid directly to Fitness First.
 

5

Step 5:

Submit your results

 
Submit your results via email at submissions@aiavitality.com.sg together with the following details to earn Vitality points!

Kindly ensure to include:
 
  • Full name
  • AIA Vitality membership number
  • Date of fitness assessment 
Vitality points are awarded based on assessment date and you need to submit your receipt within three (3) months of assessment date in order to earn Vitality points.

Need to know

Always get advice from a healthcare professional before starting any exercise programme.

The following is advised before you go for the assessment:
 
  • Fitness Assessments are strictly by appointments only.
  • Food consumption should be avoided at least 90 minutes before the appointment.
  • Smoking should be avoided 30 minutes prior to blood pressure being measured.
  • Caffeine should be avoided up to 3 hours before the assessment.
  • Alcohol consumption should be avoided for 24 hours before participation in exercise.
  • Avoid exercise or strenuous physical activity on the day of the test.
  • Avoid performing abnormally strenuous activity on the day prior to the assessment.
  • Clothes suitable for exercise should be worn.
Your results are in the healthy range if your heart rate beats per minute is above average or better, according to your age.
Please refer to the table below for more details:
 
Men  
Age (heart rate in bpm)   Rating  
Beats Per Minute (BPM) 18-25 26-35 36-45 46-55 56-65 66+    
=/<79
 =/<77
 =/<77
 =/<83
 =/<78
 =/<82
 Excellent  
79-84 77-85 77-88 83-93 78-94 82-92 Good  
85-93
 86-94
 89-98
 94-101
 95-100
 93-102
 Above Average  
94-100
 95-102
 99-105
 102-111
 101-109
 103-110
 Average
101-107
 103-110
 106-113
 112-119
 110-117
 111-118
 Below Average
108-119
 111-121
 114-124
 120-126
 118-128
 119-126
 Poor
>119
 >121
 >124
 >126
 >128
 >126
 Very Poor
Women  
Age (heart rate in bpm)   Rating  
Beats Per Minute (BPM) 18-25 26-35 36-45 46-55 56-65 66+    
=/<82
 =/<81
 =/<85
 =/<92
 =/<92
 =/<93
 Excellent  
83-93 82-92 86-96 93-101 93-103 94-101 Good   
94-102 93-101 97-104 102-110 104-111 102-111 Above Average  
103-110 102-110 105-112 111-118 112-118 112-121 Average  
111-120 111-119 113-120 119-124 119-127 122-126 Below Average  
121-131 120-129 121-132 125-132 128-135 127-133 Poor  
>131 >129 >132 >132 >135 >133 Very Poor  
* There is no limit to the number of fitness assessments you can undergo in a year, but you will only be awarded a maximum of up to 1,000 Vitality points once per membership year.

* Vitality points will take up to seven (7) days to reflect on your points statement after submission of your result.

* For non-Fitness First members, please click here to view the Terms & Conditions of Fitness Assessment.

* For Fitness First members, please click here to view the Terms & Conditions of Fitness Assessment.