Think Well – Start 2026 Strong

Empowering your mind to sustain effective performance while staying mentally resilient and healthy

Re-energise your mind for effective performance while staying mentally resilient and healthy

Join us for the Clarity and Confidence series in Q1 2026. Step into the new year with optimism that is grounded in reality. Learn how to accept what is, find meaning, take wise action, and stay open to possibilities for a confident year ahead.

Empower yourself to build the core skills needed to adapt, perform, and flourish amid uncertainty. Our experiential workshops equip individuals with the mindset shifts needed to sustain wellbeing, focus, and energy — both at work and beyond. 

Programme dates

23 JAN, 13 FEB &
13 MAR
2.00 pm - 2.45 pm
Webinars
Join us for the following 45-minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
 
23 January 2026:
Focus on What Matters 
Direct your energy to the areas that matter most. Make deliberate, impactful choices, stay agile through change, and act with purpose and confidence. 
 
13 February 2026:
Open, Recharge, Thrive
Sustain your optimism by staying open to new insights and finding meaning in every experience. Build habits that refresh your energy, enhance resilience, and fuel progress throughout the year.  
 
13 March 2026:
Accept and Reset 
Begin the year by acknowledging what is — the challenges, the uncertainties, and your strengths. Acceptance clears the way for clarity and a confident, focused start. 
27 JAN TO 31 MAR
2026
2.00 pm - 2.15 pm
Mind Gyms
Join us for quick 15 minutes of facilitated mind training to build your mental wellbeing.

Block your calendar today!

Think Well 2.0

Try the upgraded the Daily Mood Tracker for deeper awareness, and take the DASS-21 self-assessment to receive insights to your Anxiety, Depression and Stress levels.
Simply log in to your AIA eBenefits or AIA+ App (under Healthcare) to access Think Well!
Mind Training
Sessions
Mental Resilience Programme can be registered via AIA eBenefits App/ AIA+ App (Under Healthcare)
DASS-21
Questionnaire*
Understand how you are doing with a clinically-backed self-assessment.
Daily
Mood Tracker*
Record your mood by tapping a mood emoji icon and why you feel that way.
Add notes if you wish.
Text-Based Mental Wellness Services*
Receive personalised consultation real-time by a certified mental health profession.
Guided Journaling Tool*
Reflect on your thoughts with daily prompts designed to help you process
your emotions and experiences.
Include a photo if you wish.
Curated Content*
Pick up practical tips to manage stress, sleep better and stay balanced.
*Complimentary to all AIA Corporate Solutions policyholders with General Practitioner outpatient benefits.

About AIA-Potential Project Partnership

Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.

David Chung, Senior Facilitator

David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.

Mallika Kripalani, Senior Facilitator

Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.

Zerlina Sim, Senior Facilitator

Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.

Important notes

  • Entry is limited to the first 1000 participants.
  • AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
  • AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.