Think Well - Reflect, Reset, Renew

Empowering your mind to sustain effective performance while staying mentally resilient and healthy

Re-energise your mind for effective performance while staying mentally resilient and healthy

Join us for Reflect, Reset, Renew, a transformative series designed to help you pause and reflect on your year, renew your energy, and reset your mindset for the year ahead.
 
Through guided exercises and experiences, you will gain clarity, restore balance, and set a positive course for the future.

Programme dates

25 OCT, 15 NOV,
6 DEC 2024
12.30 pm - 1.15 pm
Webinars - Lunch & Learn
Join us for the following 45-minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
 
25 October 2024: Mental Vitality Through Gratitude
It is easy to get caught up in the day-to-day grind, so take this opportunity to reflect on how far we have come this year. This is not just about patting ourselves on the back — we can tap into the power of gratitude to energize our mind and end the year on a high note.
 
15 November 2024: Embrace What Matters Most
Learn how to let go, to overcome limiting or unproductive thought patterns for personal growth. Mental decluttering helps us make room for new ideas and focus on impactful priorities.
 
6 December 2024: Digital Detox
Our 24/7 access to addictive digital devices is a constant source of distraction and can lead to negative impacts at work and home. Find out how to take charge and regain power over your devices (and your time and well-being) through disciplined disconnection.
29 OCT to 3 DEC 2024
Every Tuesday: 9.00 am - 9.15 am
Every Friday: 1.30 pm - 1.45 pm
Mind Gyms
Join us for quick 15 minutes of facilitated mind training to build your mental wellbeing.

Block your calendar today!

Think Well 2.0

Introducing Think Well's latest enhancements: An all-new Daily Mood Tracker, Guided Journalling Tool and Shareable Self-Care Tips to help you achieve your mental wellness goals! Simply login to your AIA eBenefits App to access Think Well!
Mind Training
Sessions
Mental Resilience Programme can be registered via AIA eBenefits App.
Library
of Content*
Access a curated content library of mental wellness articles and videos.
Text-Based
Mental Wellness Service*
Receive personalised consultation real-time by a certified mental health professional.
Daily Mood Tracker*
Record your mood by tapping a mood emoji icon. Add notes if you wish.
Guided Journalling Tool*
Respond to the daily prompts in your entries. Include a photo if you wish.
Shareable Self-Care Tips*
Tips on how you can practice and develop good habits.
*Complimentary to all AIA Corporate Solutions policyholders with General Practitioner outpatient benefits.

About AIA-Potential Project Partnership

Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.

David Chung, Senior Facilitator

David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.

Mallika Kripalani, Senior Facilitator

Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.

Zerlina Sim, Senior Facilitator

Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.

Important notes

  • Entry is limited to the first 1000 participants.
  • AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
  • AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.