AIA Ultimate FitnessFest

The AIA Ultimate FitnessFest is a dynamic, community-focused event by AIA, created to inspire individuals to take meaningful steps towards improving their health and fitness. 
 
In line with AIA's Rethink Healthy philosophy, the event encourages a bold and inclusive approach to well-being—empowering participants to move with purpose and embrace healthier, longer, better lives. 
 
Supported by HYROX, the inaugural edition features two distinct formats: a University Edition and an Open Edition. Whether participants are students or everyday fitness enthusiasts, the AIA Ultimate FitnessFest offers an engaging and accessible platform to challenge themselves, build resilience, and elevate their fitness journey. 

    University Edition

    Open Edition

4 – 30 August 2025
Qualifiers
Ready to represent your school? Gather your squad of four and sign up for the AIA Ultimate FitnessFest qualifiers – happening right on campus. All sign-ups must be done in person at your school's qualifier event, or you can fill in this form to register your interest, and we can keep you updated on details of the qualifiers on campus.  
 
Format
 
Each team of four will split into pairs: 
  • Two teammates will be on the rowing machine 
  • The other two teammates will take on the synchronised weighted lunges. 
 
Goal: Accumulate the most number of synchronised lunges, and row for the maximum distance concurrently within a set time. 
 
Scoring System
 
Total Distance Rowed + Total Synchronised Lunges = Team Score 
 
Teams can attempt the challenges more than once to get their best score. All team scores will be recorded on a Leaderboard. 
 
3 teams with the highest team score from each University will then proceed to represent your University at the finals on 27 September 2025.
6 – 30 September 2025
Pre-finals Activities
The top three teams from each university will advance to the next stage – the pre-finals activities.  
 
This is the period for each team to earn bonus points towards the finals!  
 
We will assign each team with four tasks to complete during this period. Successfully completing these tasks will earn them bonus points which will be added to their final scores. 
27 September 2025
Finals
Format
 
Join teams from all participating universities who made it to the finals in an exciting battle of resilience and endurance as each team attempts the HYROX PFT. Each team member must complete all stations. The total time taken by all team members will form the team's overall standings.
 
Final scores will be computed based on the team's timings clocked for the HYROX PFT and the bonus points earned during pre-final activities.    
 
Stations
  1. 1,000m Run
  2. 50 Burpee Broad Jumps 
  3. 100 Stationary Lunges 
  4. 1,000 Row 
  5. 30 Hand-release Push Ups 
  6. 100 Wallballs (6kg male / 4kg female)
Rules and Regulations
Prizes (per team): 
First Prize
- S$1,000 cash vouchers
- Opportunity to take part in the nexr HYROX event in Singapore
- Win an exclusive trip to Mareleina Sports Resort, Koh Samui to train at the Regional HYROX Training Centre

Second Prize
- S$800 cash vouchers
- Opportunity to take part in the next HYROX event in Singapore

Third Prize
- S$600 cash vouchers
27 September 2025
Not a university student? You can still be part of the action. 
 
The AIA Ultimate FitnessFest – Open Edition welcomes AIA customers and members of the public to have a taste of HYROX. 

Form teams of four, with at least one female member per team to take on the HYROX PFT. At each station, two team members will compete the reps or distance (split evenly), while the other two rest.
 
No experience needed — just bring your spirit and teammates! 
 
Stations:
  • 1,000m Run
  • 50 Burpee Broad Jumps
  • 100 Stationary Lunges
  • 1,000m Row
  • 30 Hand-release Push ups
  • 100 Wallballs (6kg male / 4kg female)
Rules and Regulations
Prizes (per team): 
First Prize
- S$1,000 cash vouchers

Second Prize
- S$800 cash vouchers

Third Prize
- S$600 cash vouchers